He starts looking shredded in his 4 weeks transformation.

jeremy buendia 4 weeks transformation

We've been sharing before on All Of Fitness And Bodybuilding when Jeremy Buendia shows up his 3 weeks of body transformation recently about 1 week ago where he was looking impressive.

Jeremy Buendia has one of the best physiques in the world. He wins 4 times men's physique Olympia. After that, he comes back in 2018 and classed 4th then he stops competing.

Where he stops training for a while. After that, he comes back to training where he showed recently that he is still able to find new ways to improve and get better.

Jeremy Buendia has shown his great performance during his fitness career as a 4-time Mr. Olympia Men’s Physique competitor. These skills that he is using are the reason that makes him win 4 times. All of these victories of Jeremy was doing them before the age of 30 years old.

Jeremy Buendia may have reached his top already. He went to his Instagram recently to show his skills and he is able to grow. From what we are going to see, after following his own fitness plan, Jeremy was able to put on some hard work and make an incredible 3 weeks transformation on his body as you can see.

Jeremy Buendia 3 Weeks Tranformation

Over the last three weeks, Jeremy has gainer up 8lbs. The most exciting is that all of this transformation has been made for just 3 weeks. He that he has a lot of work to be done and he feels good!

Jeremy shares this photo before where he was saying: "3 weeks between pics...body is finally starting to make some changes."

"Leaner and I’m up 8lbs. Lots more work to be done, but I feel that the momentum has built up and I’m going to be changing drastically by the week!"

"I haven’t felt this focused in a long time & My body actually feels GOOD! "


In the beginning, Jeremy Buendia was planning to compete in Mr. Olympia 2020. But it seems that it was not like he was planning to do. But it seems that he is excited to come back. Jeremy Buendia is planning to come back to his older shape and from what we can see that this year a lot of athletes are planning to compete in Mr. Olympia 2020, check Flex Lewis Is Preparing To Back In The 2020 Mr. Olympia Open Division.

After that, he comes up with a new transformation video of 4 weeks change of his body where he shares it yesterday on his Instagram account doing some poses on his video and showing his transformation and how he is making his progress following his diet and training as you can see in the video below

4 Weeks Transformation:


"4 week back transformation!"-
"Rebuilt my metabolism in 30 days! Gained weight and got leaner!"-
"My new program, THE METABOLISM RESET is coming soon!"



Jeremy Share this 4 weeks transformation saying that he is feeling good and he taking good control of his food and diet to be back again.

"I felt and looked awful 30 days ago, decided to take control of my food intake and training and here I am now!"

He is making great progress, he could be an impressive inspiration for everyone who wants to transform his body.

Check this also: Flex Wheeler Start His Cardio And Legs Workout With His Prosthetic Leg.

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