Roman Reigns Shares His Full Body Workout

Roman Reigns has been keeping working out during quarantine.


Many people have lost their plans and routines off by the global COVID-19 pandemic, but Roman Reigns is keeping pushing.

Recently, the known WWE star uploads a new post on his Instagram account a full-body workout that gives viewers a full look at his daily workout routine he does to keep in shape for WWE.

With the help of his personal coach and trainer Neil 'Yoda' Hill him to keep him in shape ahead of his upcoming WWE series The R-Truth Match.

Roman Reigns full-body workout



Roman Reigns - back workout:

Close-grip pulldowns: 4 sets of 8-12 reps
Incline machine row: 4 sets of 8-12 reps
High-level pulldowns: 4 sets of 12-14 reps
Single-arm dumbbell row: 4 sets of 10-14 reps

Roman Reigns - leg workout:

Leg / quad extensions: 4 sets of 12-16 reps
Barbell squats: 4 sets of 8-12 reps
Dumbbell Bulgarian split squats: 4 sets of 8-12 reps
Hack squats: 2 sets of 8-12 reps
Hamstring lying curl: 6 sets of 12-14 reps
Barbell stiff-leg deadlift: 4 sets of 10-14 reps

What's cool about these videos Reigns shared with fans is that they really take you into his real workouts. Especially for those paying for promoting and selling exercise plans, will often smash their workouts and bundle them as an intense "back workout".

Reigns trainer created Workout Schedule, called "Y3T," to give his special workout needs. Hill said. "In principle, week one is 6-12 repetitions, mostly concentrating on compound movements."

The Y3T ends up breaking down into the following month-long workout segments:

Week 1: 6-12 reps
Week 2: 14-18 reps
Week 3: 14-18 reps
Week 4: 15+ reps, predominantly isolation lifts

Hill said that the reason for the isolation lifts escalation was to increase the resistance and optimize the gains for Reigns.

His trainer said that Roman is a "very versatile" athlete who can be effective in many ways can't wait to see him in the coming show in action with on the R-Truth Game!

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