7 Effective Weight Loss And Fat Burning Exercises At Home

Best 7 exercises to lose weight at home.

7 Effective Weight Loss And Fat Burning Exercises At Home

Weight loss exercises are characterized by the fact that they work for several muscle groups at once. The more muscles you activate during your workout, the more energy you burn during and after your workout.



You don't need any equipment or a gym for this. Most weight loss fitness exercises can be done at home in the living room.

I recommend sportswear and a non-slip exercise mat for this. You already have everything else you need to slim down: your body. We have collected the best weight loss exercises and give you the best everyday tips.

1) Burpees

Burpees

With this exercise, you can lose weight quickly and train your entire body. Warning: very, very difficult for beginners.
  • Start from an upright position. Crouch down and place your hands on the floor.
  • Hop into the plank position by pushing your legs backward with a swing.
  • Do a push-up.
  • Push yourself back to the starting position and pull your legs towards your chest. So you're crouched down again.
  • Jump in the air while straightening your body.
  • When you land, you start all over again.

As a beginner, you can do without the push-ups and instead lie on the floor and then push up again with momentum.

2) Mountain climber

Mountain climber

Strengthen endurance and build muscles - that's what the Mountain Climber promises. Because of this combination, it is one of the weight loss exercises that is particularly effective.
  • Put your arms under your shoulders.
  • The legs are straight and the back straight.
  • Now alternately pull the right and left leg towards the elbow.
  • Make sure that you tense your stomach so that you do not form a hollow back.

3) Planks

Planks

The classic among all bodyweight exercises. Planks shouldn't be missing here either. Namely, they strengthen your entire body. Everything from the legs to the upper body is included.
  • Lie on your stomach.
  • Straighten them up and put your elbows under your shoulders.
  • Lift your lower body off the mat.
  • Your body now forms a line from your legs to your back to your head.

4) Dips

Dips

You will need an armchair, table, or sofa for this exercise. Above all, you strengthen your arms and shoulders. This is important because you need a strengthened upper body for many more exercises.
  • Put your arms on the table. The fingertips point to you. Hold on tight, so you don't slip.
  • The back is straight, and the legs are bent.
  • Lower your bottom until you have taken the position in the photo.
  • Push yourself up again until your arms are straight. And then you lower your butt again.

5) Sit-ups

Sit-ups

Another fitness classic that should, of course, not be missing in the weight loss exercises. With sit-ups, you train your abdominal muscles.
This is important so that you can build tension better with other exercises. And trained abdominal muscles don't hurt anyway.
  • Lie on your back. Put your arms on the back of your head.
  • Bend your legs.
  • Slowly lift your upper body off the mat.
  • Work with your abdominal muscles. 

6) Crunch

Crunch

This exercise will help you lose weight quickly as you target the straight and obliques muscles directly.
  • Lie on your back and straighten your legs. Lift them off the mat.
  • The fingers are on the back of the head and the elbows to the right and left.
  • Alternately bring your right elbow and left knee together. And the left elbow and the right knee.

7) Squats

Squats

With this strength exercise, you mainly strengthen your buttocks and legs. It is a prerequisite for many other exercises that can help you lose weight quickly.
  • Stand with your feet a little more than shoulder-width apart. The toes point forward.
  • Lower your buttocks as if you wanted to sit down.
  • Go deep until your thighs are parallel to the floor. Or to put it another way: until your bottom is at knee level.
  • Bend your upper body slightly forward.
  • Once you have reached the lowest point, slowly straighten yourself up again. Do not stretch your legs all the way, but keep the tension.

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