Best 6 Abs Exercises: Super Effective Workout

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Even if summer is over, working on your body is always important. Losing inches and having your six-pack visible are the most popular goals for the abdomen exercises. It is the responsibility of the rectus abdominal muscle to flex the lumbar spine and it plays an important role in breathing. This muscle can be viewed as a 4, 6, 8, or even 10 pack sometimes from the outside.

The good news is that there is a big variety of different ab exercises that will help you achieve this goal if you are looking to train your ab. Even if you didn't focus on them, the compound exercises will hit both of your upper and lower abs parts. Any exercise where you need to keep your body solid and strong, such as static grips such as the plank and Romanian one-leg deadlift, is also key to your core.

How to train abs perfectly

At the end of your main workout, each of these exercises is a mini-circuit that you can perform. The circuits are designed to work as fast and efficiently as possible with the highest amount of muscle fibers, so you will do each 2 exercises in order, respecting the repetitions and detailed rest periods. 

It's very important to train all muscle groups if you want to achieve better results and get those six-packs. Other movements can be supplemented with easy crunches. This program is one of the best workouts for your abs.

Best ab exercises

1-Crunches

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The crunches are one of the best exercises for the upper abs. Lie on the back with both hands. Raise your torso, lower it, hold your upper abdominal for 2 seconds and get back to your start position. (5 sets of 20 reps)

2-Plank

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One of the best exercises that work on all of your abs parts. Keep a strict plank pose, reinforce the legs, buttocks, and relax the head and neck. Respire as long as possible and keep it slow and squeeze your abs. (3 sets of 30 seconds)



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