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Top 7 Exercises That Help To Burn Inner Thigh Fat

Best Way To Lose Inner Thigh Fat


On our road to becoming fit, We can do the workouts and exercises that give us more volume thighs than they already have. But this is difficult. There is a specific routine to avoid this problem that helps slim the legs without using weights. And the best solution? We can do these movements at home, and all you need is a cushion. They are easy!

In All Of Fitness, we always look for a healthy and beautiful body and would like to give you 7 simple exercises that will help you lose inner thigh fat. At the end of the post, there are also a few tips for speeding up the process. Read the full topic.

1- Triangle leg lift (One of the exercises for inner thigh fat)

  • Sit on the floor to the right side of you.
  • At your elbow, we should twist the right hand, protecting your body to avoid injuries. With your left hand, pick up your left leg. Just straighten your right leg.
  • If you can't straighten your left leg, that's fine. It can be bent. As seen in the photo, start raising your right leg. (3 sets of 15 reps on each side)

2- Side plank hip abduction (exercise to lose inner thigh fat)

  • On the left side, get into a side plank position.
  • Place your thigh in your right hand. The left-arm bends to the ground and drives toward it. Don't bend it as you did in the previous exercise on your elbow.
  • Bend your knees so that your hips have your feet behind them.
  • Straighten your right leg, feel your thigh tension. Return to the starting position. (3 sets of 15 reps on each side)

3- Diamond kicks (cool sculpting inner thighs)

  • Lie down on your back. Your arms should be by your side. 
  • Now lift the legs to the ceiling and bend the knees. That's the starting position. 
  • Assemble the soles of the feet to make the position remind you of a frog.
  • Stretch the legs on the sides as much as you can. Start squeezing your inner thighs to pull them together.
  • Go back to the beginning position and repeat the same process. (3 sets of 15 reps)

4- Squat (squeeze your legs)

  • Stand looking forward on your feet. Place your pillow between your knees and contract your thigh muscles.
  • Squat down by leaning down from your hips and push your butt. Try squeezing the pillow using your knees.
  • Pull down your body like a spring, then bounce 4 times when you're in this squatting position.
  • Keep your arms in front of your pecs.
  • Now get back to the starting position. (3 sets of 15 reps)

 5- Flip flip fly

  • Lie down on your right hand. Bent your right arm and make sure that the rest of your body should be on the floor.
  • In front of your left, put your right leg. With your left hand, take your left leg.
  • Start raising your right leg in the air and hold it for a moment. Then raise the leg even higher and keep it up again. There are 2 flips you can do.
  • Now get back to the starting position. (3 sets of 15 reps)

6- Heel ups

  • Stand up and make sure your feet spread apart. It is necessary to stretch the arms forward. Keep your chest up. Imagine you've got a bottle of water on your head.
  • Crouch down and raise your right foot a bit. On this side of the body, this position would separate the inner thigh.
  • Do small squats. You will feel a burning in the thigh which shows that it has targeted.
  • Keep on doing squats on each side for 1 minute and 30 seconds.

7- One legged swipe

  • Start by lying on your back. Your legs must be straight, and your arms spread to the sides of the floor. The toes should look up.
  • Raise and start dropping your right leg to the left foot. Don't let your toes fall. Just like in the photo, then move your straight leg towards the right side.
  • Keep both arms and shoulders on the ground. Don't put your neck under pressure. (3 sets of 15 on each leg)

Bonus: The most powerful types of fat-burning exercise


Studies have shown that all kinds of exercise are essential for whatever your level of fitness was. The best training methods for losing fat are anaerobic exercises such as sprinting, high-intensity interval training (HIIT), and especially weight lifting.

You can do anaerobic exercise to your workouts without lifting enormous weights. Specialists recommend that you brush your teeth before doing the lunge or curtsy squats, particularly if you have little time to hit the gym.

What are the kinds of sports you like? Are you a person who prefers to work out at home or in the gym?


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