7 Exercises That You Can Do With A Pillow

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You don't always have to go to a fitness center or even a fitness club to stay fit. In your own house, you can train your muscles, and all you need is a soft, cozy pillow and a comfortable ground to lie down on. So prepare yourself and take your soft pillow and let’s have a try together and start our pillow workout!

Pillow exercises

7 Glute bridge

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Start with the bended knees on the back and the pillow between the knees. Thrust onto a bridge. Hold your ribs and your pelvis aligned. Raise your pelvis and squeeze your pillow twenty times. Drop your pelvis and put your knees over your shoulders to relax your back. For 3 sets of 20 reps, then repeat.

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