Best 6 Abs Exercises: Super Effective Workout

3-Reverse crunch

abs workout in a week abs workout challenge abs workout list abs workout lose belly fat abs workout to lose belly fat abs workout daily abs workout intense abs workout app

A little bit difficult exercise, but his results are amazing and effective. The reverse crunch is one of the best exercises that you can add to your ab exercises list. 
Lie on your back and place your hands under your hips. Raise your knees up to your chin, in the end, pulling them up slightly.
Lower your feet just over the ground.  (4 sets of 12)

4-Russian twists

abs workout in a week abs workout challenge abs workout list abs workout lose belly fat abs workout to lose belly fat abs workout daily abs workout intense abs workout app

Russian twists are a very important training exercise for your oblique muscles. Which plays a very important part in getting that beautiful shape of your abs muscles.

Sit on the ground, bending your knees, your feet should be just above the floor.
Your back is supposed to be 45 ° off the ground.
The arms should be secured and held out of the body. To make sure to do the exercise more successfully and correctly.
In a twisting motion, swing your arms side by side. (4 sets of 12)

Open the next page to see more ( I can't believe the last exercise !)