10 Popular Weight Loss Diets Reviewed
Weight Loss Diets:
There are many diet forms and nutrition programs - from the paleo diet to intermittent fasting to the protein diet. No wonder that you can quickly lose track of things in this jungle of diets. But which diets are actually particularly popular and are therefore carried out most frequently, We'll tell you the 10 best weight-loss diets.
Weight loss diet plans:
1st: Clean Eating
The Clean Eating Diet is # 1 of the most popular diets for a reason. The diet has a simple but effective principle: versatile, healthy, and untreated foods are the basis for every meal. Clean eating is, therefore, more of a philosophy or lifestyle than a typical diet. It is a simple and effective way to lose weight healthily over the long term.
2nd: Detox diet
The detox diet (one of the best weight loss liquid diets) is a purification cure that aims to rid the body of harmful substances so that the acid-base balance can be restored. Switching to an alkaline diet should not only detoxify and lead to weight loss but also strengthen the immune system and provide more energy in everyday life.
3rd: Low-carb diet
With a low carb diet, the intake of carbohydrates is drastically reduced. By not eating bread or pasta, but also fruit and high-carbohydrate vegetables such as potatoes, the pounds should just drop off. The low carb nutrition plan places particular emphasis on protein and fat-rich foods. How healthy the low carb diet actually is is still unclear. One thing is certain; however: the low carb diet is one of those amazing weight-loss foods to eat.
4th: Weight Watchers
At Weight Watchers, all foods are allowed. The diet concept is based on a point system in which every food or meal is assigned a certain value. The scores resulting from the content of carbohydrates, saturated fatty acids, protein, and sugar. Every participant in the program receives a new personal maximum number of points every day, which they should not exceed. If you stick to the points, you can lose weight easily and effectively. Another special feature is the weekly meetings of the Weight Watchers. Through the meetings, the participants not only experienced support from trained group leaders but also motivated the entire group.
5th: Ketogenic diet
As with the low carb diet, the ketogenic diet focuses on a diet rich in fat and protein. By drastically reducing carbohydrates intake, the body is supposed to be put into a kind of starvation state called ketosis. In this state, the energy requirement is met by burning fat cells and ketone bodies in the liver, which leads to weight reduction. The ketogenic diet is great for losing weight quickly but is not suitable as a long-term diet.
6th: Paleo diet
The Paleo diet focuses on the health aspect - losing weight is just a nice side effect. The idea behind the diet is the assumption that a Stone Age diet or diet appropriate to the species is best suited for humans. The diet is based on vegetables, fruits, and high-quality animal products. Treated foods, grains, alcohol, and sugar are not considered "species-appropriate" foods and are therefore not allowed in the Paleo diet. The diet is particularly aimed at people who value a healthy lifestyle and less weight loss and it's actually also a weight loss healthy lunch.
Therapeutic fasting, soup fasting, or alkaline fasting - there are numerous forms of fasting. When fasting, food is avoided either completely or in certain forms. A fasting cure usually lasts 1-10 days and should be initiated with an acclimatization period. Mostly selected foods such as soup, juice, fruit, or vegetables are allowed during the fast. The focus of this diet is on losing weight, but fasting is also said to detoxify the body and have other health benefits.
8th: Intermittent fasting
Intermittent fasting is based on a Stone Age diet, in which a period of food intake is replaced by time without food. This means that 0 calories are consumed so that the fast is not interrupted. The aim is to give the body the opportunity to regenerate cells during the fasting period. Since studies have shown that the health benefits of fasting appear after a short period of time, intermittent fasting either fasts for 16 hours or 1-3 days a week. Intermittent fasting is not only suitable for weight loss but is also very beneficial to health.
9th: Protein diet
The protein diet is based on a particularly protein-rich diet. However, high-quality carbohydrates and healthy fats are also on the menu. The diet is particularly popular with athletes such as bodybuilders, as the body has enough protein available to build muscle. Since the diet enables a diverse diet, the changeover is very simple and straightforward. However, if you want to lose weight, you should be patient. The diet is less suitable for fast weight loss than for healthy long-term weight loss.
10th: Atkins diet
The Atkins diet is also based on the low-carb approach. In the beginning, only proteins and fats are used to cover the energy requirement. The intake of carbohydrates, on the other hand, is drastically reduced. The nutrition plan is divided into 4 phases. The calorie intake is increased slightly from level to level. The desired weight should be reached in the final phase. The last phase is more like a final, lifelong change in diet. The diet, named after its inventor Robert Coleman Atkins, is particularly suitable for losing weight quickly, but the health aspect is highly controversial.