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I'm Kamel Abzar and I'm the owner of this site, I'm 21 years old and I'm a fitness model from Algeria, I've been practicing this sport since 7 years, I've been studying coaching for 3 years, so I want to share my experience, and welcome with us in all of fitness and bodybuilding we talk about all the news about fitness and bodybuilding: diet, training, and others ... We try as much as we can to bring you all the news and give you free workouts, also we try to advise you about the supplements and their benefits and what are the best supplements you should take, we talk also about meal plans for bodybuilders, also give free and easy meals for you, and gives recent news and trends about bodybuilding champions and contest results. We always focus and try as much as we can to bring up to you everything related to fitness and bodybuilding. If you have additional questions or require more information about us o anything, do not hesitate to contact us through email at laiebfairouz@gmail.com.