7 Effective Weight Loss And Fat Burning Exercises At Home

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Weight loss exercises are characterized by the fact that they work for several muscle groups at once. The more muscles you activate during your workout, the more energy you burn during and after your workout.

Want to know what the awesome thing is? 

Well, I can tell you that you don't need any equipment or a gym for this. Most weight loss fitness exercises can be done at home in the living room. This is crazy!

LookI recommend sportswear and a non-slip exercise mat for this. You already have everything else you need to slim down: your body. 

Now, we have collected the best weight loss exercises and give you the best weight loss exercises at home.

Weight loss exercise plan

1) Burpees

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With this exercise, you can lose weight quickly and train your entire body. Warning: very, very difficult for beginners.
  • Start from an upright position. Crouch down and place your hands on the floor.
  • Hop into the plank position by pushing your legs backward with a swing.
  • Do a push-up.
  • Push yourself back to the starting position and pull your legs towards your chest. So you're crouched down again.
  • Jump in the air while straightening your body.
  • When you land, you start all over again.
As a beginner, you can do without the push-ups and instead lie on the floor and then push up again with momentum.

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1 comment

  1. You have shared a very informative post i really like it, keep going on. Thanks for sharing this useful stuff with us..