Do you suffer from overweight?
Do you want to lose weight fast?
Put an end to your excess kilos, declare war on the problem areas, and lay the foundation for the slim figure today! Regardless of whether you are overwetight or want to lose a few pounds.
Look:
Many people have that issue, and yet they do not care enough to look for a solution.
Want to know the best part?
We have researched 9 simple weight loss tips that, if you follow them, will soon bring your dream figure within reach.
Best way to lose weight
Tip 1: Lose weight, but don't go hungry!
Now, those who want to lose weight quickly often think of crash diets and starvation; if you want the fastest way to lose weight, there is no point in fasting completely for a short time or reducing your calorie intake to a minimum.
Once you get back to normal eating, you gain weight again quickly.
The reason: If you only eat less temporarily, your metabolism slows down. We recommend: better to go for a permanent one, change your diet, and enjoy yourself!
Tip 2: Replace high-calorie snacks with low-calorie snacks!
The secret of losing weight is not to eat as little as possible, but above all, to eat low-calorie food. This means you should give preference to foods that are low in calories when consumed in large quantities.
Tip 3: Stay full for longer with superfoods!
To eat less, it is important to notice when you're exhausted, and the feeling of satiety for as long as possible. Superfoods like Chia seeds can help.
The most famous superfoods and their effects:
- Chia seeds: swell in the stomach and satiate longer.
- Goji berries: are supposed to be miracle cures for the immune system.
- Acai berry: supposed to make you slim and prevent wrinkles.
Tip 4: take your time to eat!
Usually, the stomach sends the satiety signal after about 10 to 15 minutes of eating. If you only swallow quickly, your "gut feeling" is deceived, and you are usually still hungry, although enough has been eaten.
Watching TV or multitasking while eating is also not a good idea! Our recommendation is to sit to eat, chew enough, and take the time to concentrate only on your meal.
A stimulating conversation during the meal is the exception to the multitasking ban: by talking yourself, you take more breaks, eat more slowly, and notice faster that you are full.
Tip 5: Keep a food diary!
Keeping a food diary helps you eat more consciously. There are many apps for weight loss that log and check the number of calories, the content of fat and sugar, and other nutritional values of foods for you.
Our favorite: the calorie counting app MyFitnessPal
- Can be used completely free
- Set a specific weight loss goal
- Calorie and pedometer function
- Search extensive database
- Simply scan products with your smartphone
- Log sporting activities
Tip 6: Eat less in the evening and sleep more healthily!
Those who are stressed tend to accumulate fat deposits — various studies have proven this. So make sure you have some rest, relax after a hard day's work, and sleep between 7 and 8 hours.
Also, be careful not to eat too much in the evening. It is best not to eat completely 4 hours before going to bed to give your body enough time to digest.
If this is too difficult for you, you can simply reduce the number of calories in your dinner, for example, by replacing it with a diet shake.
Tip 7: Drink lots of water!
Hunger and thirst are often confused. That's why one of the best tips for losing weight is: if your stomach growls, grab a glass of water first!
You should drink at least 1.5 liters of water a day. On a hot summer's day or if you have done a lot of sport, double the amount is recommended. If the water is too boring for you in the long run, just spice it up with fresh lemons, mint, or fruits.
Note: Only drink soft drinks and alcohol in moderation, as they contain a lot of calories but do not fill you up!
Tip 8: Importance of exercise!
Although diet plays a crucial role: losing weight without exercise is, unfortunately, an illusion. A combination of weight training and endurance sports is ideal for keeping your body toned and fit.
Tip 9: wear a pedometer!
As mentioned in the previous weight loss tips: to lose weight, exercise is essential. If you don't like exercise, it's best to start small and get yourself a pedometer.
A fitness tracker not only tests which distance you cover during the day, but also encourages you to improve your values even further. In this way, you can playfully move more!
What skills can help keep you fit? In the comments, share your experience with us!